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Quoting HotProfDude:
Well it's the time of year again. Guys running to the gym in droves, resolute in "losing weight."
I get asked lots of questions, but the most popular one seems to be, "How do I get abs?"
Here's my answer:
You don't need any potions, powders, magical miracle pills, or crazy contraptions that give you abs in 5 seconds.
There are no magical methods that exist.
So if you guys are looking for magic, keep on looking--and good luck to you.
Workout consistently and eat right. Don't eat any junk food. THAT is how you will get abs--and it takes time and dedication.
You get visible abs by having low bodyfat.
You can do 5000 crunches a day and you'll never in your life see your abs unless you lower your bodyfat. That means you CANNOT eat all of the delicious treats that you love if you want to have abs, unless you consider chicken, fish, oatmeal, etc. to be delicious treats.
Eating pizza, ice cream, cookies, cakes, beer, etc...will NOT lower your bodyfat; in fact, the aforementioned foods will raise bodyfat... so no abs for you.
It comes down to this: Are you willing to stop eating all of your delicious foods for defined abs?
You can have abs IF you are willing to work for them.
Are you?
That is what will determine your success.
Skipping junk food for one day won't make a difference.
If you buy an instant ab contraption on TV, you aren't going to get abs.
You have to commit yourself to working out regularly and eating right. And yes,... it's hard, and it takes time...longer than 5 seconds.
Well it's the time of year again. Guys running to the gym in droves, resolute in "losing weight."
I get asked lots of questions, but the most popular one seems to be, "How do I get abs?"
Here's my answer:
You don't need any potions, powders, magical miracle pills, or crazy contraptions that give you abs in 5 seconds.
There are no magical methods that exist.
So if you guys are looking for magic, keep on looking--and good luck to you.
Workout consistently and eat right. Don't eat any junk food. THAT is how you will get abs--and it takes time and dedication.
You get visible abs by having low bodyfat.
You can do 5000 crunches a day and you'll never in your life see your abs unless you lower your bodyfat. That means you CANNOT eat all of the delicious treats that you love if you want to have abs, unless you consider chicken, fish, oatmeal, etc. to be delicious treats.
Eating pizza, ice cream, cookies, cakes, beer, etc...will NOT lower your bodyfat; in fact, the aforementioned foods will raise bodyfat... so no abs for you.
It comes down to this: Are you willing to stop eating all of your delicious foods for defined abs?
You can have abs IF you are willing to work for them.
Are you?
That is what will determine your success.
Skipping junk food for one day won't make a difference.
If you buy an instant ab contraption on TV, you aren't going to get abs.
You have to commit yourself to working out regularly and eating right. And yes,... it's hard, and it takes time...longer than 5 seconds.
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